My best friend of over 20 years was rushed to the hospital.  He suffered a massive heart attack at the age of 37.  Luckily, he made a full recovery, but had to completely retrain himself how to eat and pay specific attention to the foods he put into his body.  Thus, the founding of Heart Healthy Meal Prep.  With my extensive culinary background and continual interest in health and wellness, I started preparing meals for my friend on a weekly basis, soon expanding to more friends, family, and others throughout the community. 

I strive to focus on heart healthy foods, as well as ingredients that are considered more “gut healthy”.  All meals are gluten free, dairy free, processed sugar free, processed soy free, and corn free.  My mission is to prepare delicious meals with healthier ingredients packed with flavor and variety.